How to Become a Teacher with Minimal Student Debt: A Step-by-Step Affordable Pathway

The lowest-debt, most financially efficient path to becoming a teacher in the U.S. 

The goal is simple: get certified with as little borrowing as possible while still keeping your career options strong.

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1) The core strategy (what actually keeps debt low)

There are 4 principles that matter more than anything else:

1. Start at community college
2. Transfer to an in-state public university
3. Avoid out-of-state and private schools unless heavily subsidized
4. Work part-time or full-time summers the entire way

If you follow only those four, you usually cut total debt by 50–80%.

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2) The cheapest degree pathway (step-by-step)

Step 1: Community college (Years 1–2)

• Cost: ~$2,000–$4,000 per year (often less with aid)
• You complete:
  • General education (English, math, science, etc.)
  • Intro education courses if available

Why this matters:

Same credits as university basics, but 3–5x cheaper.

Smart move:

Pick an Associate of Arts in Education or Elementary Education if offered.

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Step 2: Transfer to an in-state public university (Years 3–4)

Example target: your state university system (Arizona residents often use ASU, NAU, or U of A equivalents)

• Cost (after transfer): ~$10,000–$12,000/year tuition
• Total with living expenses: ~$20,000–$25,000/year (less if living at home)

Key move:

Choose a school with a well-defined teacher certification program that guarantees student teaching placement.

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Step 3: Student teaching semester (usually final semester)

• Typically unpaid
• Full-time classroom placement
• Often prevents full-time work, so plan savings ahead

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Step 4: Certification

After graduation:

• You apply for state teaching certification
• May require exams (Praxis or state equivalents)

Cost: usually $200–$500 total (not a major expense)

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3) What your total cost looks like (realistic)

Ultra-low-cost path (commuter + aid + working summers)

• Community college: $3,000–$8,000 total
• University (2 years): $20,000–$40,000 total
• Certification: ~$500
• Total: $25,000–$50,000

Typical low-debt student (some housing, part-time work)

• Total: $40,000–$70,000

What to avoid (this is where debt explodes)

• Private university route → $100K–$200K+
• Out-of-state tuition → $120K+ easily
• Living on campus all 4 years with loans → adds $20K–$60K

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4) How to pay for it without drowning in loans

A) Maximize Pell Grants (if eligible)

• Up to ~$7,000/year in free money
• Based on income

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B) Work strategy (this is critical)

During school:

• 15–25 hours/week part-time job
• Summer full-time work (this matters most)

Summer strategy:

• 10–12 weeks full-time work
• Save aggressively
• This alone can cover $5K–$10K/year in expenses

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C) Scholarships specifically for education majors

Look for:

• State teacher shortage scholarships
• University education department grants
• “Future teacher” programs
• Local district scholarship pipelines

Even $1,000–$3,000/year changes everything.

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D) Live like a commuter student if possible

Biggest cost saver in college is housing.

• Living at home: saves $10K–$15K/year
• Shared housing: next best option

Dorms = convenience, but expensive.

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5) Smart major strategy (this impacts both debt AND salary)

Don’t just major in “education” blindly.

Best low-debt + high-demand combinations:

• Special Education (highest demand nationwide)
• Math education
• Science education
• ESL (English as a Second Language)

These often:

• Qualify for loan forgiveness bonuses
• Increase hiring speed
• Improve job security

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6) Loan strategy (if you still need them)

If you must borrow:

Rule 1:

Never borrow more than your expected first 2–3 years of teacher salary combined

Example:

• If starting salary is $45K → cap debt around $30K–$50K if possible

Rule 2:

Use federal loans only (avoid private loans)

Rule 3:

Plan early for PSLF (Public Service Loan Forgiveness)

• Work in public schools
• Make 10 years of payments
• Remaining balance forgiven

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7) The “ideal low-debt teacher pipeline”

Here’s what it looks like in practice:

1. High school → dual credit classes if possible
2. Community college (2 years)
3. Transfer to in-state university
4. Education major (high-demand subject)
5. Work summers + part-time jobs
6. Graduate with $25K–$50K debt max
7. Teach in public school + use PSLF if needed

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8) Honest reality check

This path works—but only if you treat it like a financial plan, not just a college experience.

The teachers who struggle financially usually:

• Borrow too much early
• Don’t track living costs
• Choose expensive schools for convenience or prestige

The teachers who do well financially:

• Keep education cheap
• Prioritize certification efficiency
• Use loan forgiveness systems strategically

The real economics of becoming a teacher in the United States

 

Teaching Economics Explained

1) How long it takes to become a teacher

Most people follow this path:

• Bachelor’s degree in education (or subject + certification): 4 years
• Student teaching / certification requirements: usually built into the degree or 1 extra semester
• Optional master’s degree (often needed for higher pay later): +1–2 years

Bottom line:

• Minimum: ~4 years
• Common long-term path for better pay: 4–6 years total education

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2) What college actually costs

Costs vary heavily depending on where you go:

Public in-state university

• Tuition: ~$9,000–$12,000/year
• Total cost (tuition + housing + food + fees): ~$20,000–$28,000/year

Out-of-state public university

• Total: ~$35,000–$45,000/year

Private university

• Total: ~$50,000–$70,000/year

Realistic total cost for a teaching degree

• Low-cost route: ~$40,000–$70,000 total
• Typical route: ~$80,000–$120,000 total
• Expensive/private route: $150,000+

Most education majors do not realize how fast housing + living costs dominate the bill.

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3) Teacher salaries (what you actually earn)

National averages

• Starting teacher salary: ~$40,000–$50,000
• Average teacher salary: ~$60,000–$70,000
• Experienced teachers (15–25 years): ~$75,000–$95,000+

But salary alone is misleading. Cost of living matters more than people think.

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4) Highest-paying states vs cost of living reality

Here are some of the highest-paying states for teachers, paired with reality checks:

California

• Pay: among the highest in the country (~$75K–$95K avg in many districts)
• Reality: extremely high housing costs (especially coastal cities)
• Many teachers are “house-poor” without dual income or long commutes

New York

• Pay: high statewide average (~$70K–$90K+)
• Reality: NYC drives numbers up, but rent is also very high
• Upstate NY is cheaper but pays significantly less

Massachusetts

• Pay: consistently high (~$70K–$90K+ average)
• Reality: high cost of living around Boston area

Washington

• Pay: strong (~$65K–$85K+ average)
• Reality: Seattle-area housing costs are a major strain

Other strong-pay states:

• New Jersey
• Connecticut
• Maryland

The key truth:

High-paying states often cancel out the salary advantage with rent, taxes, and housing costs.

In many cases, a $65K salary in a cheaper state gives you more real financial freedom than $85K in an expensive metro area.

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5) Student loans: what repayment actually looks like

If you borrow, here’s the reality:

Standard repayment (10 years)

• $50,000 loan → about $550–$650/month
• $80,000 loan → about $900–$1,000/month

That can be brutal on a teacher’s starting salary.

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6) How teachers actually manage loans and survive

Option A: Public Service Loan Forgiveness (PSLF)

If you work in public schools:

• Make 120 qualifying payments (~10 years)
• Remaining federal loans are forgiven
• Must use income-driven repayment plan

This is the most important program for teachers

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Option B: Income-driven repayment (IDR)

• Payments based on income (often $200–$500/month early career)
• Loan balance may be forgiven after 20–25 years (depending on plan)

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Option C: Aggressive payoff (hard but possible)

Only realistic if:

• You minimize debt (community college + state school)
• You live cheaply for 3–5 years
• You take summer jobs or tutoring

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7) The honest financial picture of teaching

Teaching can be:

• Stable
• Predictable
• Pension/retirement friendly
• PSLF-friendly

But it is usually:

• Not high-income
• Sensitive to cost of living
• Hard in early years if you carry large debt

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8) Straight advice if you’re considering teaching

If you want to do this smartly:

Do this:

• Go to the cheapest accredited school you can tolerate
• Consider community college → transfer
• Apply aggressively for education scholarships
• Choose high-demand subjects (math, special education, science)
• Plan for PSLF if you’ll be in public schools
• Keep lifestyle low in your first 5 years

Avoid this:

• $100K+ in loans for a teaching degree
• Private universities without strong scholarships
• Ignoring cost of living where you’ll actually work
• Assuming salary increases will quickly fix debt problems

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Bottom line

Teaching is a lifestyle-first career, not a wealth-building career for most people.

It works financially when:

• Your education debt is low
• You use loan forgiveness programs strategically
• You choose locations where salary matches cost of living

If those pieces are not in place, the pressure can build fast.

 A Teacher's Guide for College Bound Students 

College Is Coming Fast: What High School Students Need to Know Before They Get There

For many high school students, college feels exciting, intimidating, expensive, confusing—or all of those at once. Some students have dreamed about college for years. Others are unsure if it’s even the right path. No matter where you stand, one thing is true: the decisions you make in high school can shape the opportunities available to you after graduation.

The good news is that you do not need to have your entire life figured out right now. Most adults still don’t. What matters is developing habits, skills, and character that will help you succeed wherever you go.

College Is More Than Classes

Many students think college is simply “high school but harder.” In reality, college is often the first season of life where nobody forces you to stay organized, study, wake up on time, or complete your work. Professors may not remind you about missing assignments. Parents are not always there to keep you on track. Freedom increases—but so does responsibility.

Students who succeed in college are not always the smartest people in the room. Often, they are the students who:

• Manage their time well
• Ask for help when needed
• Stay disciplined
• Show up consistently
• Learn how to handle failure without quitting

Those habits begin in high school, not college.

Your GPA Matters—But It’s Not Everything

Grades are important. They can affect scholarships, admissions, and opportunities. But colleges and employers also notice things that grades cannot measure:

• Leadership
• Work ethic
• Communication skills
• Reliability
• Integrity
• Ability to work with others

A student with perfect grades but poor character may struggle more than a student with average grades and strong discipline.

If your grades are not where you want them to be, do not assume your future is ruined. Improvement matters. Effort matters. Growth matters. Colleges often look for students who are learning how to overcome challenges.

Learn Financial Wisdom Early

One of the biggest mistakes students make is entering adulthood without understanding money. Student loans, credit cards, housing costs, and daily expenses can create stress very quickly.

Before choosing a college, ask practical questions:

• How much will this school cost?
• What scholarships are available?
• Will this degree help me reach my career goals?
• Am I choosing this school for the right reasons?

There is nothing wrong with community college, trade school, military service, or entering the workforce first. Success is not determined by the name of a college. It is determined by what you do with your opportunities.

Comparison Will Drain You

In high school, it is easy to compare yourself to classmates getting scholarships, athletic offers, awards, or acceptance letters. Social media makes it worse because people usually post their highlights, not their struggles.

Do not build your future based on someone else’s timeline.

Some students succeed immediately. Others take longer to discover their direction. Both paths can lead to meaningful lives. Focus on growth instead of competition.

Build Skills That Actually Matter

No matter what career you pursue, certain skills will always help you:

• Writing clearly
• Speaking confidently
• Managing time
• Solving problems
• Working with people
• Adapting to change

Technology and careers continue to change rapidly. Students who are willing to learn, improve, and stay teachable will have an advantage almost everywhere.

Failure Is Not the End

Many students enter college believing they must never fail. Then the first difficult class, rejection letter, or bad semester makes them question everything.

Failure is painful, but it can also teach resilience, humility, and perseverance. Some of the most successful people failed repeatedly before finding success.

The key is not avoiding failure entirely. The key is learning how to respond to it.

Final Thoughts

Whether you attend a university, community college, trade school, or take another path, your future is not built in one moment. It is built daily through small decisions, consistent effort, and personal growth.

High school is not just preparation for tests—it is preparation for life.

Start building habits now that your future self will thank you for:

• Be dependable
• Stay curious
• Work hard even when nobody is watching
• Learn from mistakes
• Treat people well
• Keep moving forward

You do not need to have every answer today. But you do need to take the next step seriously.

Can you write that as a complete guide for teachers to share in the format of a guide

A Teacher’s Guide to Preparing High School Students for College and Life After Graduation

Introduction

High school teachers play a bigger role in students’ futures than they often realize. Beyond academics, teachers help shape students’ confidence, discipline, work ethic, communication skills, and readiness for adulthood. For many students, high school is the final stage of structured support before entering college, trade school, the workforce, military service, or other postsecondary paths.

This guide is designed to help teachers encourage, prepare, and equip students who may be considering college while also helping them develop life skills that matter beyond graduation.

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Section 1: Helping Students Understand What College Really Is

Many students enter college with unrealistic expectations. Some believe college will automatically guarantee success, while others feel pressured to attend without understanding why.

Teachers can help students see college realistically.

Key Points to Teach Students

• College offers opportunities, not guarantees.
• Independence increases dramatically after high school.
• Success depends heavily on personal responsibility.
• Time management and self-discipline matter as much as intelligence.
• There are multiple successful paths after high school.

Discussion Questions

• Why do you want to attend college?
• What careers interest you?
• What skills will you need to succeed independently?
• What concerns you most about life after graduation?

Teacher Tip

Avoid presenting college as the “only successful option.” Students need honesty, not pressure. Trade schools, certifications, military service, apprenticeships, and workforce opportunities are also valuable paths.

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Section 2: Teaching Real-Life Skills Students Actually Need

Many students graduate academically prepared but practically unprepared.

Teachers can intentionally reinforce life skills inside everyday classroom experiences.

Essential Skills Students Need

Time Management

• Meeting deadlines
• Prioritizing responsibilities
• Avoiding procrastination

Communication

• Writing professional emails
• Speaking respectfully
• Participating in discussions

Accountability

• Accepting consequences
• Owning mistakes
• Following through consistently

Problem Solving

• Thinking critically
• Asking thoughtful questions
• Finding solutions independently

Adaptability

• Handling change
• Recovering from setbacks
• Staying flexible under pressure

Practical Classroom Ideas

• Require students to send professional emails.
• Include collaborative group projects.
• Allow opportunities for independent learning.
• Teach note-taking and organization systems.
• Simulate real-world deadlines and expectations.

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Section 3: Helping Students Develop Healthy Study Habits

One of the biggest adjustments students face in college is academic independence.

Habits That Predict Success

• Consistent studying instead of cramming
• Completing work early
• Reading instructions carefully
• Seeking help before falling behind
• Limiting distractions while studying

Teacher Strategies

Teach Students How to Study

Do not assume students already know effective study methods.

Model:

• Active reading
• Annotation
• Flashcards
• Summarizing
• Self-quizzing
• Time blocking

Normalize Asking for Help

Students often stay silent because they fear embarrassment. Remind them that strong students ask questions.

Teach Persistence

Students need to understand that difficulty does not equal failure.

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Section 4: Preparing Students Emotionally for College and Adulthood

Many students feel anxiety about the future but rarely discuss it openly.

Teachers can create an environment where students feel supported while still being challenged.

Common Student Fears

• Fear of failure
• Fear of disappointing others
• Financial concerns
• Social anxiety
• Uncertainty about career choices

Important Messages Students Need to Hear

• Nobody has everything figured out at 18.
• Failure does not define a person.
• Growth often comes through struggle.
• Comparing yourself to others is unhealthy.
• Success takes time.

Teacher Reminder

Encouragement matters more than teachers sometimes realize. A simple conversation or moment of belief can permanently impact a student’s confidence.

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Section 5: Helping Students Understand Financial Reality

Students often hear about “following their dreams” without hearing enough about financial responsibility.

Important Financial Topics

• Student loans
• Scholarships
• Budgeting
• Credit cards
• Cost of living
• Career earning potential

Questions Students Should Consider

• How much debt am I willing to take on?
• Is this degree connected to my goals?
• What alternatives are available?
• Can I begin at a community college?

Classroom Activity Idea

Have students research:

• Tuition costs
• Average salaries in careers of interest
• Scholarship opportunities
• Housing and living expenses

This helps students connect dreams with practical planning.

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Section 6: Encouraging Character and Integrity

Academic success without character creates long-term problems.

Students need consistent reminders that integrity matters in every environment.

Character Traits That Matter

• Honesty
• Reliability
• Respect
• Humility
• Perseverance
• Self-control

Ways Teachers Can Reinforce Character

• Hold students accountable fairly
• Recognize effort, not just achievement
• Address disrespect consistently
• Encourage resilience after mistakes
• Model professionalism personally

Students often remember who teachers were far longer than what teachers taught.

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Section 7: Helping Students Handle Failure

Many students struggle emotionally when they encounter setbacks because they have never learned how to process failure constructively.

Teach Students That:

• Failure is part of growth.
• One bad grade does not define intelligence.
• Rejection is normal.
• Resilience is a learned skill.

Helpful Teacher Responses

Instead of:

• “You’re better than this.”

Try:

• “What can you learn from this?”
• “What’s your next step?”
• “How can you improve moving forward?”

This shifts students from shame toward growth.

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Section 8: Encouraging Purpose Over Pressure

Students today often feel enormous pressure to have their entire future planned immediately.

Teachers can help students focus less on perfection and more on direction.

Encourage Students To:

• Explore interests
• Stay teachable
• Develop discipline
• Build healthy habits
• Pursue growth consistently

Most successful adults did not have everything figured out in high school. Students need permission to grow gradually while still taking responsibility seriously.

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Final Thoughts for Teachers

Teachers are not just preparing students for graduation—they are preparing them for adulthood.

Students may forget lessons, assignments, and lectures, but they often remember:

• Teachers who believed in them
• Teachers who challenged them
• Teachers who treated them with dignity
• Teachers who prepared them honestly for real life

Education is not only about helping students earn a diploma. It is about helping young people become capable, resilient, thoughtful adults.

The impact of that work reaches far beyond the classroom.

Feeling Stuck While Supposed to Be “Free”: The Reality of College Life Today

 Feeling Stuck While Supposed to Be “Free.”

The Reality of College Life Today

College is often marketed as a time of freedom, discovery, and limitless possibility. For many students, however, the lived experience feels far more complicated. Beneath the surface of campus life—classes, social events, and future plans—many students carry a quiet sense of pressure, uncertainty, and emotional fatigue. The contradiction is striking: being surrounded by opportunity while feeling internally constrained.

One of the biggest challenges college students face today is the pressure to constantly perform. Grades are no longer just grades; they feel like indicators of worth, intelligence, and future security. A single exam can seem like it determines whether years of effort were meaningful or wasted. This pressure is intensified by competitive environments where comparison is unavoidable. Even students who are doing well academically may feel like they are falling behind when they measure themselves against peers who appear more confident, more productive, or more successful.

Social expectations add another layer of stress. College is often portrayed as a place where friendships come easily and everyone finds their community. In reality, many students struggle with loneliness, social anxiety, or the fear of not fitting in. Social media amplifies these feelings by presenting curated versions of campus life that rarely reflect the full truth. Watching others appear connected and fulfilled can make isolation feel like personal failure rather than a common human experience.

Uncertainty about the future also weighs heavily on students. Questions about majors, careers, financial stability, and personal identity often remain unanswered, even as graduation approaches. Many students feel pressure to have everything figured out early, despite limited life experience. This can create a persistent background anxiety, where the future feels both urgent and unclear. Instead of motivating growth, this uncertainty can lead to paralysis, burnout, or self-doubt.

Mental and emotional health challenges are increasingly common among college students, yet many still feel reluctant to acknowledge them openly. There is often an unspoken expectation to manage stress independently and appear capable at all times. Admitting struggle can feel like weakness, especially in environments that reward productivity and resilience. As a result, many students push themselves beyond healthy limits, mistaking exhaustion for dedication.

What often goes unrecognized is that feeling overwhelmed does not mean something is wrong with you. College places students in a unique developmental stage where identity, responsibility, and independence collide all at once. Learning how to manage time, relationships, finances, and personal well-being simultaneously is difficult, even for highly capable individuals. Struggle in this season is not a sign of failure, but evidence of growth under pressure.

Finding meaning during college requires more than academic success. Students who thrive tend to develop a sense of purpose that extends beyond grades or resumes. This might come from relationships, creative pursuits, service, or personal values that guide decisions. When life is anchored to something deeper than performance, setbacks become more manageable and uncertainty less overwhelming.

College is not just about preparing for a career; it is about learning how to live. That includes learning how to rest without guilt, how to ask for help without shame, and how to measure success in ways that reflect personal growth rather than external validation. The students who emerge strongest are often not those who never struggled, but those who learned how to navigate difficulty with honesty and self-awareness.

For students who feel stuck, tired, or unsure, the truth is simple but important: you are not behind, broken, or failing. You are in the middle of a demanding season that is shaping who you are becoming. Growth is rarely comfortable, clarity is rarely immediate, and confidence often follows persistence rather than precedes it. College is not a test of perfection, but a process of becoming—and that process is still unfolding.

Making College Affordable: Practical Strategies for Lowering Higher Education Costs

Making College Cheaper 

Making college education more affordable is a priority for students and families who want quality learning without overwhelming debt. While rising tuition costs can feel discouraging, there are practical steps that individuals, institutions, and communities can take to ease the financial burden. Here are ten ways to help make college education cheaper and more accessible to all.

First, students can begin their higher-education journey at a community college before transferring to a four-year institution. Community colleges typically offer significantly lower tuition, and many have articulation agreements that make transferring credits seamless. This route can cut the cost of a bachelor's degree dramatically without sacrificing educational quality. Second, dual-enrollment programs in high school allow students to earn college credits early. When schools and states support these programs, students graduate with fewer credits left to pay for, shortening both time and cost in college.

Third, increasing access to need-based financial aid and ensuring students complete the FAFSA can unlock grants and scholarships that reduce or eliminate tuition costs. Many students miss out simply because they are unaware of the resources available. Fourth, colleges can expand work-study programs and paid internships, allowing students to earn money while gaining valuable experience instead of taking on debt. Fifth, encouraging the use of open educational resources can dramatically lower textbook and material expenses. Rather than paying hundreds per semester for required books, students benefit when institutions support free or low-cost digital alternatives.

Sixth, universities can adopt tuition caps or freeze tuition for students from the time they enroll. Predictable costs help students plan and protect them from sudden tuition increases. Seventh, accelerating degree paths—such as three-year bachelor’s programs or credit for prior learning—shortens the time students spend in school and reduces living and tuition expenses. Eighth, federal and state policymakers can support tuition-free or reduced-tuition public college initiatives, particularly for low- and middle-income students. When governments invest in education, the return in workforce readiness and community development is substantial.

Ninth, students can minimize housing and living expenses by considering more affordable options such as living at home, splitting off-campus housing with roommates, or attending schools in lower-cost areas. Living costs often exceed tuition, so strategic choices here can make a major difference. Finally, financial literacy education for families and students can reduce unnecessary borrowing and encourage smarter budget decisions. Understanding loans, budgeting, and long-term financial consequences empowers students to navigate their education more responsibly.

Lowering the cost of college is not about finding one perfect solution—it requires combining multiple strategies and partnerships between schools, families, governments, and communities. When opportunities are broadened and smart planning is prioritized, higher education becomes more attainable, unlocking potential for countless future students.

How to Study Effectively

Studying is something all college students should be doing and doing well. But many students don't. If this is you, and you wish to change that, here are some good study tips. There are some classes you cannot fake. You have to actually learn and remember things.

Every day you should set aside some study time. If everyday is not an option, or you really don't need it daily, then do a weekly schedule. You MUST have regularly scheduled study time if you plan on studying best. Before a big exam, schedule longer sessions. Be determined to follow your study schedule. Make it a habit. Movies and fun can wait, not studying.

Some students like to listen to music or watch TV while studying. Not a good idea. But if you must, at least clear yourself from other distractions. Turn off your cellphone or put it in a place you can't get to it easily. Declutter your study area. All that should be there is study aids and books. You also need a schedule within your study time. Set a timer for 20 minutes or so. That way, you can take a break, stretch, clear your mind, go to the bathroom. You have to take these breaks, or your study time will not go well.

Study groups are not that great, actually. The more people you have, the less you can focus on your needs. Pairing up with another student or two is probably best. Have each of you come up with study questions and answers and go over them. You want to pair up with other students who are of the same mindset as you. Don't think you are going to help someone who is a goof-off.

Don't cram. Don't study at the last minute. Don't be a student who is nervously rifling notes at their seat even as the test is being passed out. It will not do you any good. Be prepared before you get  there. Get a GOOD night sleep. Eat light and healthy. Bring whatever you need for the exam--pencils, pens, blue book, etc.

College Students and Sleep

We would guess that many college students do not get enough sleep. And this might be one reason to do poorly in classes. Remember, you are in college to study, learn, and graduate to a good future. You can sleep all you want AFTER graduation.

You need a plan of attack for sleep. This starts with your daily plan. You need a routine. Each day is probably different, but your bedtime should be the same. Make it a habit to do a daily schedule, and pencil in bedtime. This also means that the time you get up should also be planned, and regular. Going to bed and getting up at the same times will eventually ensure a good night's sleep.

Don't study, read anything important, exercise, or do something that can stimulate you roughly 2 hours before sleep. This again means getting and keeping a schedule.

Eating might be a another problem. You cannot expect to get a great night's sleep if you eat large snacks or meals just before laying down. Forget the coffee and sugar drinks as well. Wind down with some gentle tea or something. Sleeping is all about relaxing, even your stomach.

Don't go to sleep with the TV going, radio, or earphones. if you can, turn your phone off, and don't check it if you wake in the middle of the night. Computer screens should be off. If this is impossible, invest in a cheap blindfold.

With a little planning, sleep can go a long way!